Timetable

Classes available as online downloads:

LIVE CLASSES WILL RESUME ON SUNDAY DECEMBER 7TH CLICK HERE TO BOOK

SOS Strength: 45 secs work, 15 secs rest, 2 sets standing using weights (3-5kg x 2) or a resistance band, 2 sets mat based. Working all the muscles groups to gain strength to support the ligaments and joints. RENT NOW

Dynamic Sculpt: a continuous, pumped, sweaty mat based workout based on dynamic pilates moves set to music - expect to burn calories & sculpt those muscles with pulses, lifts and crunches! RENT NOW

Barre: based on traditional ballet barre moves to lengthen the limbs, create a stronger core, tone the glutes and thighs whilst lifting the upper body and creating a more balletic posture. RENT NOW

Workshops

More workshops for Jan coming soon!!!