My Classes
DanceFlo
DanceFlo is my own concept and is a blend of contemporary dance, ballet, jazz dance and yoga. It works all the muscles of the entire body, lengthening, stretching and toning. A low-impact but high-intensity programme choreographed to music. Improving co-ordination, flexibility, balance and core strength with the emphasis on dance. It is an eight-week programme, after which the music and choreography changes and covers 14 tracks within its 60 minutes.
Please contact me for more info
BodyBeat
Dance your heart out to old and new tracks. Choreographed on a verse/chorus repeat pattern, the steps are easy to follow. Exercise in disguise! Covering styles including samba, waltz, hip-hop, cha-cha, jive, street and salsa, there really is something for everyone!
Classes are Fridays 9.30-10.30am @ Brockwell Lido and Sundays 9.15-10.15am @ Harris Girls Academy, Homestall Road, East Dulwich
Wedding Dances
Wow your guests with your first dance! Whether its a romantic ballad or an upbeat funky number you’re after I will coach you to ensure that you are comfortable with the steps and that you enjoy the experience!
BarreFlo
A ballet-based workout designed for every "body"! Combining strength and cardio exercises based around classic ballet moves and working the lower and upper body culminating in a short sequence to make you feel like a dancer!
(classes currently only on video on demand)
Piloxing
A fast, fun and physical workout incorporating non-contact boxing moves and standing pilates. Participants can wear weighted gloves of 250g each to add resistance. Set to pumping tracks to inspire and motivate this is really a true all-over body workout that burns calories and tones muscles.
Classes currently only available On Video On Demand
Strength SOS
A 45-minute online only live workout, 45 seconds exercise, 15 seconds rest. Strength and resistance training to support the joints and tone the muscles. A mat, resistance band and/or 2-6kg weights are recommended but body weight can also be used.
Yogalates
A blend of pilates and yoga set to music. A 45-minute class that works through classic yoga poses into pilates core and back strengthening, culminating in a deep stretch.
Class only available on Video on Demand
Abs & Butt Blast/Lower Body Blitz/HIIT Abs
Tough but effective 30-45 minute workouts to sculpt and tone the glutes, abs and thighs! It’s a tough workout with exercises targeting the deep gluteal, core and leg muscles.
Lower Body Blitz - A 10/10/10 workout targeting the glutes, legs and abs - not for the faint hearted!
Class only available on Video on Demand
Studio or Stream
Either join a studio class or take part from the comfort of your own home via my Video On Demand page